That feeling of a tight back, stiff hips, or a body that just feels
off isn't something you have to live with. And if you've ever left a
group Pilates class without much correction or individual attention,
you're not alone.
Cow Cat Pilates was created for this.
You might be:
New to Pilates and looking for a welcoming, judgment-free space
Returning to movement and wanting to reconnect with your body
Spending long hours at a desk or on your feet and feeling the
effects
Curious about how your body moves and wanting to understand it
better
Looking for the attention and corrections you don't get in group
classes
If that sounds familiar, you're in the right place.
Come say hi!
Ready to begin? Reach out to schedule your next private session.
About Cow Cat Pilates
Hi, I’m Elissa — the human behind Cow Cat Pilates!
Cow Cat is a private, one-on-one Pilates studio in Long Island City.
I started it after noticing a gap in group reformer classes:
instruction moving too quickly, corrections being rushed or missed,
and people not getting the full benefit of the work. I wanted to
create a space that is welcoming, unpressured, and truly
individualized, where instruction meets you exactly where you are.
I came to Pilates through my own body breaking down. Years of desk
work, stress, and constant sitting left me dealing with the effects of
a body that wasn’t being cared for properly. Pilates showed me how
much can shift when you understand how your body actually works.
My training is through the Kane School in New York City, classical
Pilates grounded in anatomy and biomechanics. In practice, that means
we focus on why your body moves the way it does: your habits, history,
and goals shape every session.
What we'll work on together.
Whatever you need, but here's what tends to come up a lot:
Posture, core strength, and coordination, the foundation of
everything
Releasing chronic tightness and building real mobility (the kind
that actually reduces pain)
Functional strength that shows up in your everyday life, not just
in the studio
Classical movements done properly, so your body actually learns
them
Understanding your breath and how it connects to everything else
The biggest thing we’re here for.
To help you leave each session feeling more connected to your body
than when you walked in. We follow your body’s cues and make sure you
understand why each movement matters.
A few things people often ask
Nope! We welcome clients of any experience level. Whether this
is your first time ever doing or hearing about Pilates, or
you're a seasoned practitioner, you're in the right place. We
start where you are.
Pilates can be supportive for people managing injuries or
chronic pain. Please let us know before your session about
anything you’re dealing with so we can make appropriate
modifications and keep your session safe and effective.
We’re appointment-only. To get started,
please reach out through the contact form and we’ll get back
to you within 24 hours to schedule your first session.
See all FAQs
Come say hi!
Ready to begin? Reach out to schedule your next private session.
Services & Pricing
Every session is one-on-one on the Reformer, Tower, Chair, and/or
Spine Corrector. No two sessions are exactly alike, we build
everything around you and where you're at.
Session
Price
New clientsIntro Pack, 2 sessions
$90$45 / session
Single Session
$90$90 / session
3-Session Pack
$255$85 / session
5-Session Pack
$400$80 / session
10-Session Pack
$750$80 / session
"In 10 sessions you will feel the difference, in 20 you will see the
difference, and in 30 you will have a whole new body."
— Joseph Pilates
Frequently asked questions
Can't find what you're looking for? Head to the
Contact page
and send us a message.
Getting started
Nope! We welcome clients of any experience level. Whether this
is your first time ever doing or hearing about Pilates, or
you're a seasoned practitioner, you're in the right place. We
start where you are.
Pilates can be supportive for people managing injuries or
chronic pain. Please let us know before your session about
anything you’re dealing with so we can make appropriate
modifications and keep your session safe and effective.
The biggest difference is that everything here is one-on-one.
Instead of general cues for a group, each session is fully
tailored to your body and needs that day. There’s always
intention behind what we’re doing, based on how your body
moves and responds.
The studio
We're at 33-01 38th Avenue in Long Island City, Queens. The
closest subway stops are the N/W at 39th Ave (Dutch Kills) and
the M/R at 36th Street. Both are just a short walk away. We
recommend taking the subway or walking, as street parking in
the area can be limited.
Comfy clothes you can move freely in! Try to avoid anything
with zippers, buttons, or hardware as they can snag or scratch
the equipment.
Grip socks are required for all sessions for safety and
hygiene. Any Pilates or yoga grip socks work great.
All private sessions are 50 minutes.
Booking & pricing
We’re appointment-only. To get started,
please reach out through the contact form and we’ll get back
to you within 24 hours to schedule your first session.
The intro pack is 2 sessions for $90 total (new clients only).
It’s the best way to get a feel for the work before committing
to a larger package. A single session is $90.
Yes. The 3-session pack is valid for 2 months, the 5-session
pack is valid for 3 months, and the 10-session pack is valid
for 5 months from the date of purchase. The Intro Pack doesn’t
expire.
Reach out and we'll figure it out together. We try to be
flexible when life gets in the way.
As early as you can, especially if you have a preferred time
slot.
We ask for at least 24 hours notice for cancellations or
rescheduling. Late cancellations and no-shows are charged the
full session fee or one pack credit. If something comes up,
reach out as soon as possible and we’ll do our best to
accommodate.
Not yet, but we may introduce small group mat classes in the
future. Stay tuned.
Studio Policies
Cancellation & Rescheduling
All sessions are reserved exclusively for you. We require at least 24
hours notice for any cancellations or rescheduling.
Cancellations made with less than 24 hours notice, as well as
no-shows, will be charged the full session fee or result in the
deduction of one session credit from a package.
If we need to cancel due to illness or emergency, your session will be
fully credited or rescheduled at your convenience.
Studio Guidelines
To help maintain a safe and focused environment:
Grip socks are required for all sessions
Wear comfortable clothing that allows for full movement
Please limit strong fragrances in the studio
Silence your phone upon arrival
Arrive 5 minutes early if you’d like time to settle in (sessions
start and end on time)
Please inform us of any injuries or relevant physical changes before
your session
Ready to get your cow cat on?
Fill out the form below to book your next session.
Let us know what you’re looking for and your general availability over
the next week. We’ll reach back out shortly to get something
scheduled!
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